Couscous Almondine Salad
🥜
UPC Code
708756778081
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cup (140g)
Calories
300
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Couscous Almondine Salad are
45% in carbs, 45% in fat, and 9% in protein.
carbs:
45%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous Almondine Salad is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous Almondine Salad is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous, Tomatoes, Cucumbers, Currants, Slivered Almonds, Olive Oil, Lemon Juice, Herbs, Salt And Pepper.
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