Fubuki Manju (Wheat Cake)
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UPC Code
4902579612010
Data Source
USDA
Serving Sizes
1 piece (90g)
Calories
220
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
51g
19%
Dietary Fiber
3g
11%
Sugars
32g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Fubuki Manju (Wheat Cake) are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fubuki Manju (Wheat Cake) is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fubuki Manju (Wheat Cake) is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Red Beans, Wheat Flour, Wheat Starch, Yam Flour, Baking Powder
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