Cheesy Macaroni & Beef
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UPC Code
031000180461
Data Source
USDA
Calories
220
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
16mg
5%
Sodium
810mg
35%
Total Carbohydrate
26.9g
10%
Dietary Fiber
3g
11%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Cheesy Macaroni & Beef are
49% in carbs, 33% in fat, and 18% in protein.
carbs:
49%
fat:
33%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Macaroni & Beef is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Macaroni & Beef is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Cooked Beef Crumbles (Beef, Seasoning (Beef, Seasoning [Flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Contains Less Than 2% Of The Following: Soybean Oil, Modified Corn Starch, Cheese Flavor (Dehydrated Blend Of Whey, Granular And Blue Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Onions, Salt, Acetic Acid Esters Of Mono- And Diglycerides, Maltodextrin, Sugar, Sodium Phosphates, Citric Acid, Xanthan Gum, Guar Gum, Corn Oil, Beta Carotene (Color), D-alpha-tocopherol
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