Kefir Starter

🍽

Brand Lifeway

UPC Code 017077804066

Data Source USDA

Nutrition Facts

Package Weight 0.5 oz/15 g

Serving Sizes 1 sachet (5g)

sachet

Calories 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0.2g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sachet of Kefir Starter are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Starter is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Starter is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lactose (Milk) Bacterial Cultures (L Lactis, L Cremoris, L. Diacetylactis, L Rhamnosus, K. Maxianus) And Probiotic Bacterial Culture (Bifido Lactis, L. Rhamnosus)