Squid Ink Cooking Base For Paella
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UPC Code
8410748133014
Data Source
USDA
Serving Sizes
1 cup (330ml)
Calories
99
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
7mg
2%
Sodium
1190mg
52%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Squid Ink Cooking Base For Paella are
13% in carbs, 75% in fat, and 13% in protein.
carbs:
13%
fat:
75%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Squid Ink Cooking Base For Paella is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squid Ink Cooking Base For Paella is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Fish (Angler Fish, Codfish, Conger And Scorpion Fish), Shellfish (Mussels, Prawns, Squid, Cuttlefish), Tomato, Onion, Olive Oil, Carrot, Leek, Fennel, Celery, Sea Salt, Garlic, Paprika, Squid Ink And Saffron.
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