Salted Caramel Peanuts

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Brand Planters

UPC Code 029000019997

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 pack (56g)

pack

Calories 310

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Salted Caramel Peanuts are 20% in carbs, 65% in fat, and 14% in protein.

carbs: 20%

fat: 65%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Peanuts is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.