Saltie Public Food Database

Classic White Organic Instant Miso Soup

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Brand Miso To Go!
UPC Code 845172000003
Data Source USDA

Nutrition Facts

Serving Sizes .25 oz (7g)
oz
Calories 25
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .25 oz of Classic White Organic Instant Miso Soup are 49% in carbs, 18% in fat, and 33% in protein.

carbs: 49%
fat: 18%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Classic White Organic Instant Miso Soup is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic White Organic Instant Miso Soup is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Miso* [Soybeans*, Brown Rice*, Sea Salt, Koji Spores (Aspergillus Oryzae)] White Miso* [Rice*, Soybeans* Sea Salt, Koji Spores (Aspergillus Oryzae)] Wakame, Sea Vegetable, Yeast Extract

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