This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Cinnamon Graham Cookie Swirl (Graham Cracker [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Graham Flour (Whole Wheat Flour), Sugar, Hydrogenated Soybean And Cottonseed Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate], Soybean Oil, Sugar, Cinnamon, Coconut Oil, Mono And Diglycerides, Salt, Soy Lecithin), Sugar, Corn Syrup, Caramel Cinnamon Flavor (Corn Syrup, Sugar, Water, Nonfat Milk, Whey, Butter [Cream, Salt], Cinnamon, Molasses, Salt), Whey, High Fructose Corn Syrup, Graham Cookie Crunch (Sugar, Wheat Flour, Partially Hydrogenated Oils [Cottonseed And Soybean], Graham Flour, Salt, Molasses, Cinnamon, Sodium Bicarbonate, Caramel Color, Soy Lecithin, Natural Flavor), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.