Savory Nutritional Yeast Flakes
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UPC Code
017929745608
Data Source
USDA
Package Weight
5 oz/144 g
Serving Sizes
1.5 tbsp (16g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
14%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 tbsp of Savory Nutritional Yeast Flakes are
37% in carbs, 14% in fat, and 49% in protein.
carbs:
37%
fat:
14%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Nutritional Yeast Flakes is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Nutritional Yeast Flakes is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride,riboflavin, Folic Acid And B12.
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