Selected Almonds

🥜

Brand Basse Inc.

UPC Code 626394171036

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (50g)

cup

Calories 320

Total Fat 27g 35%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Selected Almonds are 13% in carbs, 76% in fat, and 11% in protein.

carbs: 13%

fat: 76%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Selected Almonds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Selected Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Salt, Corn Starch,wheat Flour,dextrose, Hydrolyzed Corn Gluten, Yeast Extract, Hydrogenated Soy Oil, Monosodium Glutamate, Sugar, Natural Smoke Flavor, Tricalcium Phosphate.