Organic Cultured Coconut Milk, Plain
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UPC Code
856402004012
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
180
Total Fat
14g
18%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Cultured Coconut Milk, Plain are
27% in carbs, 71% in fat, and 2% in protein.
carbs:
27%
fat:
71%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cultured Coconut Milk, Plain is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cultured Coconut Milk, Plain is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream, Guar Gum), Organic Tapioca Starch, Organic Arrowroot Starch, Organic Coconut Sugar, And Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium
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