Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins & Oat Clusters Cereal
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UPC Code
04138291766
Data Source
USDA
Package Weight
18.2 OZ/515 g
Serving Size
54g
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
45g
16%
Dietary Fiber
6g
21%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 54 g of Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins & Oat Clusters Cereal are
88% in carbs, 4% in fat, and 8% in protein.
carbs:
88%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins & Oat Clusters Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins & Oat Clusters Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Wholegrain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molassses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (Added To Preserve Freshness), Natural Flavor. Vitamins And Minerals: Reduced Iron. Niacinamide, Sodium Ascorbate (Vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (Vitamin E), Vitamin D, Vitamin B12.
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