Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar
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UPC Code
860002910000
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Sizes
1 bar (45g)
Calories
209
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
8g
29%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar are
38% in carbs, 55% in fat, and 7% in protein.
carbs:
38%
fat:
55%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashew Butter, Dates, Prebiotic Fiber, Organic Apricots, Organic Coconut Oil, Organic Flax Meal, Shredded Coconut, Cashews, Oats, Organic Vanilla Extract, Kosher Salt.
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