Pancake Mix

🥞

Brand My Favorite

UPC Code 24701761

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (45g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Mix are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched Wheat Flour (Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Corn Flour, Cocoa (Alkalized), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono- Calcium Phosphate), Sweet Cream, Natural Flavor, Sea Salt, Red #40.