Saltie Public Food Database

Hearts Of Palm Soup, Celery

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Brand Lacima
UPC Code 744100071217
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Size 130g
g
Calories 35
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 4g 14%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Hearts Of Palm Soup, Celery are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%
fat: 63%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hearts Of Palm Soup, Celery is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearts Of Palm Soup, Celery is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hearts Of Palm, Water, Celery, Onions, Sunflower Oil, Spices, Salt.

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