Trail Mix Bar, Cranberry & Nuts
🥜
UPC Code
030684018831
Data Source
USDA
Package Weight
16.9 oz/480 g
Serving Sizes
1 bar (40g)
Calories
180
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Trail Mix Bar, Cranberry & Nuts are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix Bar, Cranberry & Nuts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix Bar, Cranberry & Nuts is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Dried Cranberries (Dried Cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Honey, Raisins (Raisins, Sunflower Oil), Pumpkin Seeds, Brown Rice Syrup, Whole Grain Crisp Brown Rice, Organic Sunflower Oil Blend (Organic Sunflower Oil, Mixed Tocopherols And Rosemary Extract To Preserve Freshness), Natural Flavor, Agar-agar.
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