Pepper Jack

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Brand Borden

UPC Code 053000006954

Data Source USDA

Nutrition Facts

Package Weight 10.67 oz/302 g

Serving Sizes 1 slice (19g)

slice

Calories 45

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 279mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pepper Jack are 17% in carbs, 57% in fat, and 26% in protein.

carbs: 17%

fat: 57%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Skim Milk, Whey, Milk Protein Concentrate, Buttermilk, Sodium Citrate, Calcium Phosphate, Contains Less Than 2% Of Salt, Maltodextrin, Sodium Phosphate, Jalapeno Peppers, Red Bell Peppers, Green Bell Peppers, Lactic Acid, Sorbic Acid (Preservative), Xanthan Gum, Locust Bean Gum, Guar Gum, Natural Flavor, Cheese Cultures, Color Added, Enzymes, Vitamin A Palmitate.