Saltie Public Food Database

Gourmet Cooking Sauce, Pumpkinseed Pipian

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Brand Barcelona's
UPC Code 797734847178
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 2 oz (57g)
oz
Calories 30
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gourmet Cooking Sauce, Pumpkinseed Pipian are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%
fat: 53%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cooking Sauce, Pumpkinseed Pipian is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cooking Sauce, Pumpkinseed Pipian is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatillo, Pumpkin Seeds, Lettuce, Cilantro, Onion, Parsley, Epazote, Chili Pods, Garlic, Lemon Juice, Vinegar, Salt, Tarragon.

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