Gourmet Cooking Sauce, Pumpkinseed Pipian
🥫
UPC Code
797734847178
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
2 oz (57g)
Calories
30
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Gourmet Cooking Sauce, Pumpkinseed Pipian are
24% in carbs, 53% in fat, and 24% in protein.
carbs:
24%
fat:
53%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Cooking Sauce, Pumpkinseed Pipian is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Cooking Sauce, Pumpkinseed Pipian is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatillo, Pumpkin Seeds, Lettuce, Cilantro, Onion, Parsley, Epazote, Chili Pods, Garlic, Lemon Juice, Vinegar, Salt, Tarragon.
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