Vegetable Curry With Beef

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Brand Curry House

UPC Code 076371082105

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 pouch (232g)

pouch

Calories 220

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 21mg 7%

Sodium 1130mg 49%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Vegetable Curry With Beef are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Curry With Beef is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Curry With Beef is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onions, Carrots, Cooked Beef (Beef, Salt), Potatoes, Mushrooms, Apple Puree, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Palm Oil, Canola Oil, Cashew Butter, Sugar, Salt, Spices, Turmeric, Citrus Peel, Licorice Root, Ajowan Caraway, Garlic, Yeast Extract, Caramel Color, Artificial Flavors, Citric Acid.