Uncured Diced Ham

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Brand Hillshire Farm

UPC Code 044500000191

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 500mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Diced Ham are 10% in carbs, 45% in fat, and 45% in protein.

carbs: 10%

fat: 45%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Diced Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Diced Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.