Assorted Chocolates

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Brand Russell Stover

UPC Code 077260044310

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 6 pieces (48g)

pieces

Calories 240

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Assorted Chocolates are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Invert Sugar, Sugar, Cream, Condensed Milk, Palm Kernel Oil, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (Emulsifier), Potassium Sorbate (Preservative), Citric Acid And Phosphates.