Fresh Cheese
🧀
UPC Code
094922106032
Data Source
USDA
Package Weight
1 lb/0.45436 kg
Serving Size
26g
Calories
70
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 26 g of Fresh Cheese are
6% in carbs, 69% in fat, and 25% in protein.
carbs:
6%
fat:
69%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Cheese is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Salt, Rennet, Citric Acid And Starter Culture
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