Chia Crunch, Blueberry

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Brand Natierra

UPC Code 812907014680

Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/20 g

Serving Sizes 1 bag (20g)

bag

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Chia Crunch, Blueberry are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Crunch, Blueberry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Crunch, Blueberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Chia Seeds*, Organic Blueberry Puree, Organic Apple Puree (Organic Apples, Ascorbic Acid), Organic White Grape Juice Concentrate, Organic Blueberry Powder, Natural Blueberry Flavor, Organic Tapioca Starch.