Chocolate Milk
🍫
UPC Code
049387400454
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
1 cup (240ml)
Calories
230
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
36mg
12%
Sodium
190mg
8%
Total Carbohydrate
31.9g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Milk are
55% in carbs, 31% in fat, and 14% in protein.
carbs:
55%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Milk, Cream, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor And Vitamin D3.
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