Buttermilk Coconut Pie
🥥
UPC Code
040232694196
Data Source
USDA
Package Weight
3.8 OZ
Serving Size
108g
Calories
380
Total Fat
19g
24%
Saturated Fat
9g
45%
Cholesterol
120mg
40%
Sodium
170mg
7%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
31g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 108 g of Buttermilk Coconut Pie are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Coconut Pie is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Coconut Pie is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flaked Coconut, Buttermilk, Flour, Sugar, Vegetable Shortening, Eggs, Butter, Salt, Vanilla
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