Saltie Public Food Database

Buttermilk Coconut Pie

🥥
Brand Mr Tod's
UPC Code 040232694196
Data Source USDA

Nutrition Facts

Package Weight 3.8 OZ
Serving Size 108g
g
Calories 380
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 120mg 40%
Sodium 170mg 7%
Total Carbohydrate 48g 17%
Dietary Fiber 1g 4%
Sugars 31g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 108 g of Buttermilk Coconut Pie are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Coconut Pie is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Coconut Pie is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flaked Coconut, Buttermilk, Flour, Sugar, Vegetable Shortening, Eggs, Butter, Salt, Vanilla

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