Oysters Rockefeller
🦪
UPC Code
073994970062
Data Source
USDA
Serving Sizes
3 oysters (198g)
Calories
259
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
115mg
38%
Sodium
580mg
25%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oysters of Oysters Rockefeller are
25% in carbs, 49% in fat, and 26% in protein.
carbs:
25%
fat:
49%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Oysters Rockefeller is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oysters Rockefeller is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oysters (Crassoterea Virginica), Rockefeller Topping (Whole Milk, Spinach, Swiss Cheese [Pasteurized Grade A Milk, Cheese Culture, Salt, Enzymes], Butter [Pasteurized Cream, Natural Flavors], Yellow Onions, Batter [Wheat Flour, Corn Starch, Rice Flour, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}, Xanthan Gum, Cellulose Gum, Sodium Carboxymethylcellulose], Garlic Puree [Garlic, Canola Oil], Sea Salt, Worcestershire Sauce [Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors {Soy} And Tamarind Extract], White Pepper, Nutmeg).
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