Lemon Fruit On The Bottom Aussie Style Yogurt

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Brand Culinary Tours

UPC Code 011225212659

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (226g)

container

Calories 339

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 54mg 18%

Sodium 111mg 5%

Total Carbohydrate 40.9g 15%

Dietary Fiber 0g 0%

Sugars 39.1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Fruit On The Bottom Aussie Style Yogurt are 46% in carbs, 38% in fat, and 16% in protein.

carbs: 46%

fat: 38%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Fruit On The Bottom Aussie Style Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Fruit On The Bottom Aussie Style Yogurt is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cane Sugar, Cream, Water, Milk Protein Isolate, Corn Starch, Organic Honey, Lemon Juice Concentrate, Pectin, Kosher Gelatin, Natural Flavor, Sodium Citrate, Agar, Vegetable Juice Color.