Refried Beans
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UPC Code
074234815129
Data Source
USDA
Package Weight
15.16 oz/430 g
Serving Size
123g
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
18.9g
7%
Dietary Fiber
6g
21%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 123 g of Refried Beans are
60% in carbs, 21% in fat, and 19% in protein.
carbs:
60%
fat:
21%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Beans, Water, Canola Oil, Salt, Onion, Yeast Extract, Garlic.
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