Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola
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UPC Code
018894110620
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/2 cup (56g)
Calories
260
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller-pressed Canola Oil, Raisins, Coconut, Oat Flour, Cranberries (Cranberries, Sugar And Sunflower Oil), Honey, Rice Syrup, Sliced Almonds, Walnuts, Pecans, Ground Flax Seeds, Sesame Seeds, Maple Syrup.
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