Ranch Mixed Veggies
🥚
UPC Code
030243670173
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
15 chips (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 chips of Ranch Mixed Veggies are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Mixed Veggies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Mixed Veggies is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Veggies (Sweet Potatoes, Squash, Carrots, Green Beans, Taro, Non-hydrogenated Canola, Sunflower And/or Palm Oil [With Vitamin E (Mixed Tocopherols) And Ascorbyl Palmitate Added To Preserve Freshness], Dextrin, Sea Salt), Ranch Seasoning (Salt, Cane Sugar, Tomato Powder, Whey, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Natural Flavors, Onion Powder, Yeast Extract, Spices, Contains 2% Or Less Of: Garlic Powder, Lactic Acid, Silicon Dioxide [Processing Aid]), High Oleic Canola And/or Sunflower Oil.
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