Dark Chocolate Covered Cherries With Crunchy Almonds Dried Fruit
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UPC Code
040000512684
Data Source
USDA
Package Weight
5.50 oz/155.9 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dark Chocolate Covered Cherries With Crunchy Almonds Dried Fruit are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Cherries With Crunchy Almonds Dried Fruit is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Cherries With Crunchy Almonds Dried Fruit is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial And Natural Flavors), Dried Cherries (Cherries, Sugar, Malic Acid), Almonds, Sea Salt, Confectionery Glaze, Corn Syrup, Maltodextrin, Tbhq To Maintain Freshness.
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