Saltie Public Food Database

Cheddar Cheese Sauce Mix

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Brand Mac Yourself
UPC Code 855420006046
Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g
Serving Sizes 1 tbsp (9g)
tbsp
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cheddar Cheese Sauce Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Sauce Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Sauce Mix is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrine, Dairy Product Solids, Salt, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting, Colors Added (Annatto Extract, Paprika Extract), Sodium Phosphate, Citric Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Sodium Caseinate, Butter Oil. May Contain Silicon Dioxide To Reduce Caking.

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