Saltie Public Food Database

Peanut Butter Cookies

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UPC Code 855985008059
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cookie (71g)
cookie
Calories 340
Total Fat 19g 24%
Saturated Fat 10g 50%
Cholesterol 35mg 12%
Sodium 330mg 14%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 21g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter Cookies are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%
fat: 49%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Pasteurized Cream, Salt), Dry Roasted Granulated Peanuts, Brown Sugar, Eggs, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Peanut Butter (Peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Vegetable Oil (Palm Oil, Sunflower Oil), Corn Syrup Solids, Partially Defatted Peanut Flour, Baking Soda, Almonds, Salt, Soy Lecithin, Water, Ethyl Alcohol, Citric Acid Preservative, Natural Flavors.

Also by Dorothy Lane Market

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