Honey Graham, Cocoa Corn Puff And Marshmallow Cereal, Honey Graham, Cocoa Corn Puff And Marshmallow Cereal
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UPC Code
042400231981
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Honey Graham, Cocoa Corn Puff And Marshmallow Cereal, Honey Graham, Cocoa Corn Puff And Marshmallow Cereal are
78% in carbs, 18% in fat, and 3% in protein.
carbs:
78%
fat:
18%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Graham, Cocoa Corn Puff And Marshmallow Cereal, Honey Graham, Cocoa Corn Puff And Marshmallow Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Graham, Cocoa Corn Puff And Marshmallow Cereal, Honey Graham, Cocoa Corn Puff And Marshmallow Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Corn Syrup, Honey, Salt, Baking Soda, Corn Bran, Cocoa Powder (Processed With Alkali), Coconut Oil And/or Canola Oil And/or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor. Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Tahimin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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