Instant Corn Masa Flour

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Brand Casa Cardenas

UPC Code 811371110447

Data Source USDA

Nutrition Facts

Package Weight 4.4 lbs/2 kg

Serving Sizes 6 tortillas) | corn flour ( (100g)

tortillas) | corn flour (

Calories 360

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 74g 27%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tortillas) | corn flour ( of Instant Corn Masa Flour are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Corn Masa Flour is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Corn Masa Flour is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.