Broccoli & Wild Rice

🥦

Brand Ovengrillers

UPC Code 816545021130

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 pieces (227g)

pieces

Calories 370

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 34mg 11%

Sodium 611mg 27%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Broccoli & Wild Rice are 17% in carbs, 43% in fat, and 40% in protein.

carbs: 17%

fat: 43%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Wild Rice is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Wild Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Stuffing (Water, Wild Rice And Mushroom Stuffing (Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Salt, Dextrose, Yeast, Natural Enzyme, Ascorbic Acid), Instant White Rice (Rice Enriched With Niacin, Iron, Thiamine, Folic Acid), Wild Rice, Dehydrated Vegetables (Onion, Bell Pepper, Mushrooms), Rendered Chicken Fat, Torula Yeast, Salt, Spices, Garlic Powder), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose Added To Prevent Caking), Bacon (Cured With Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)