New York Style Plain Bagels
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UPC Code
038259109182
Data Source
USDA
Package Weight
17.1 oz/1.07 lbs/485 g
Serving Sizes
2.85 oz (81g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.85 oz of New York Style Plain Bagels are
82% in carbs, 4% in fat, and 13% in protein.
carbs:
82%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of New York Style Plain Bagels is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New York Style Plain Bagels is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Calcium Propionate (Preservative), Wheat Flour, Monoglycerides, Sorbic Acid (Preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (Preservative), Phosphoric Acid (Preservative), Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch.
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