Sweet Tamarind

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Brand Top Quality

UPC Code 8857121197896

Data Source USDA

Nutrition Facts

Serving Sizes 6 pods (100g)

pods

Calories 300

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 70g 25%

Dietary Fiber 7g 25%

Sugars 53g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pods of Sweet Tamarind are 94% in carbs, 2% in fat, and 4% in protein.

carbs: 94%

fat: 2%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Tamarind is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Tamarind is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.