Light Seedless Rye Bread

🍞

Brand Shaw's

UPC Code 045674529716

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (28g)

slice

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Light Seedless Rye Bread are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Light Seedless Rye Bread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Seedless Rye Bread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor, Cellulose, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L-cysteine, Calcium Propionate (To Retain Freshness), Distilled Monoglycerides (All Vegetable Origin), Soybean Oil.