Tecampana, Green Mole Sauce

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Brand Vianney Sanchez Bahena

UPC Code 7503004515059

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 308mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tecampana, Green Mole Sauce are 41% in carbs, 52% in fat, and 7% in protein.

carbs: 41%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tecampana, Green Mole Sauce is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tecampana, Green Mole Sauce is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.