Olive Tapenade
🫒
UPC Code
750144172773
Data Source
USDA
Serving Sizes
1 tbsp (15g)
Calories
50
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Olive Tapenade are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Tapenade is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Tapenade is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black & Green Olives (Water, Slat, Pimento, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Canola Oil, Garlic, Capers, Spices, Ascorbic Acid.
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