Guava Bread

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Brand M&m Bakery

UPC Code 856569005068

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (56g)

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Guava Bread are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Bread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour, [(Malted Barley, Niacin) A ""b"" Vitamin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate (B1), Riboflavin (B2)], Guava, Sugar, Lard, Vegetable Shortening, (Soy Bean Oil), Eggs, Water, Salt, Yeast, Artificial Colors (Fd&c Yellow #5, Red #3, Red #40), Potassium Sorbate, Calcium Propionate.