Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts

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Brand Wegmans

UPC Code 077890415429

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (110g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 290mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Sauce (Extra Virgin Olive Oil, Water, Shallots, Canola Oil, Salt, Garlic, Sugar, Thyme, Thickener [Xanthan Gum, Guar Gum], Pepper Extract, Glucose [Derived From Wheat And/or Corn And/or Potato]), Pine Nuts.