Water Cress

💧

Brand B&w

UPC Code 611123120003

Data Source USDA

Nutrition Facts

Package Weight 113 g/4 oz

Serving Size 85g

Calories 27

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 4.7g 2%

Dietary Fiber 0.9g 3%

Sugars 3.7g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Water Cress are 57% in carbs, 16% in fat, and 27% in protein.

carbs: 57%

fat: 16%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Water Cress is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Water Cress is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.