Saltie Public Food Database

Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops

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Brand Wegmans
UPC Code 07789026752
Data Source USDA

Nutrition Facts

Package Weight 351 g
Serving Sizes 5 pieces (75g)
pieces
Calories 200
Total Fat 16g 21%
Saturated Fat 2.5g 13%
Cholesterol 65mg 22%
Sodium 360mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops are 13% in carbs, 68% in fat, and 19% in protein.

carbs: 13%
fat: 68%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mini Crab Cake: Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Eggs, Cider Vinegar, Egg Yolk, Distilled Vinegar, Water, Lemon Juice, Salt, Spice), Panko Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Corn Starch, Parsley, Lemon Juice, Seasoning (Celery Salt, Spices, Paprika), White Pepper, Mustard Powder. Uncured Bacon Wrapped Scallop: Scallops, Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Water, Salt, Sugar, Celery Powder, Sea Salt), Panko Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt).

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