Wheaties Cereal Wheaties Whole Grain Wheat Flakes Breakfast Cereal
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UPC Code
00016000275652
Data Source
USDA
Package Weight
15.6 ONZ
Serving Sizes
1 cup with 1/2 cup skim milk (159g)
Calories
574
Total Fat
1.6g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
132g
48%
Dietary Fiber
17.5g
63%
Sugars
22.3g
Protein
12.7g
25%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Wheaties Whole Grain Wheat Flakes Breakfast Cereal are
89% in carbs, 2% in fat, and 9% in protein.
carbs:
89%
fat:
2%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wheaties Whole Grain Wheat Flakes Breakfast Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheaties Whole Grain Wheat Flakes Breakfast Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.and Minerals: Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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