Croutons, Cheese & Garlic
🧄
UPC Code
07078425854
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
2 tbsp (7g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Croutons, Cheese & Garlic are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Croutons, Cheese & Garlic is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croutons, Cheese & Garlic is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mono Nitrate, Riboflavin Folic Acid), Canola And/or Sunflower Oil, Yeast, High Fructose Corn Syrup, 2% Or Less Salt, Corn Syrup Solids, Whey, Romano From Cow's Milk And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Yeast Extract, Garlic Powder, Maltodextrin, Dehydrated Parsley Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Calcium Propionate (Preservative), Whey Protein Concentrate, Citric Acid, Cultured Whey, Turmeric (Color), White Distilled Vinegar Powder Blue Cheese Powder (Pasteurized, Milk, Salt, Cheese Cultures, Enzymes), Cream, Nonfat Milk, Natural Flavor, Annatto (Color), Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness).
Other Foods