Alabama's Organic Milk

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Brand Working Cows Dairy

UPC Code 696859247590

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 166

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1g 4%

Sugars 25.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Alabama's Organic Milk are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Alabama's Organic Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alabama's Organic Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alabama's Organic Grade A Lowfat Milk Organic Cane Sugar, Organic Dutch Cocoa (Processed With Alkali), Organic Cocoa, Organic Tapioca Starch, Sea Salt, Carrageenan, Organic Vanilla, Gmo-free Vitamin A Palmitate. Gmo-free Vitamin D3.