Macaroni And Cheese Spirals

🧀

Brand Wegmans

UPC Code 07789047748

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.333 box, makes 1 cup prepared (52g)

box, makes 1 cup prepared

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 box, makes 1 cup prepared of Macaroni And Cheese Spirals are 83% in carbs, 5% in fat, and 13% in protein.

carbs: 83%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni And Cheese Spirals is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni And Cheese Spirals is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Powder (Dairy Solids, Salt, Modified Corn Starch, Natural Flavors, Color [Annatto Extract, Titanium Dioxide, Paprika Extract], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Soybean Oil, Mono And Diglycerides, Citric Acid, Sodium Caseinate, Sodium Citrate).