Brown Rice & Red Quinoa
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UPC Code
036800406476
Data Source
USDA
Serving Sizes
1 cup (249g)
Calories
461
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
92.1g
33%
Dietary Fiber
8g
29%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Rice & Red Quinoa are
81% in carbs, 10% in fat, and 10% in protein.
carbs:
81%
fat:
10%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Red Quinoa is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Red Quinoa is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Long Grain Brown Rice, Red Quinoa, Extra Virgin Olive Oil.
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